Choose Excitement
Brain science can also explain the increase in productivity when doing things that excite you. When you get excited, your brain secretes a neurotransmitter called dopamine, which can improve your thinking and decision-making abilities.
Now, if you know what you want to do but can't seem to get started, there are some recommended actions for you:
Set small goals and achieve them
Dopamine is released when you achieve a goal, so set small, easy goals.
Scroll down to see some tips!
Set small goals and achieve them
Dopamine is released when you achieve a goal, so set small, easy goals. It can be anything, like "Learn new words for just 5 minutes a day" or "Do 10 sit-ups a day."
Reward yourself
Knowing that there is a reward after you accomplish something can also stimulate dopamine secretion. So give yourself a reward like "I'll watch my favorite drama after I finish studying" or "I'll drink mint tea after I finish jogging" or "I'll go to my favorite idol's concert after my exams."
Listen to music
Dopamine is released when you listen to your favorite music. So listen to your favorite music to stimulate dopamine secretion.
Move your body
Dopamine is released when you move your body. So try to move around as much as possible. Aerobic exercises like jogging and swimming are especially good at stimulating dopamine secretion.
Eat protein
Dopamine is made of protein. So make sure to eat enough protein. Cheese and soy products are said to be good sources of protein.
Relax
It has been found that dopamine is secreted during meditation. So try to relax by looking at the ocean or quieting your mind. Just make sure you're not hungry, as that can have the opposite effect.
How was that? Why not try to live an exciting life that produces dopamine? It might change your future!
